Suzanne's Oat Pancake Recipe & Exercise

Exercise:  I am a treadmill person.  I try and walk at least 10 minutes or more once or twice a day.

Some days I just walk - set a speed and walk as long as I can.  Most of the time tho I vary my speed - walking so long at one speed and then every 30 seconds going up .2 of a mile per hour until I reach a speed that taxes me and then I will walk a minute or two at that speed and then start backing down walking at each spead decrease for minute or two and then just cooling down at  a slow walking speed.
Hope this makes sense.

Recipe:

Oat Pancakes ( I have made these for years - kids and grands favorites)

1 cup of oats (I have used quick and regular)

1 cup whole spelt flour

2 tblesp. of sugar (I now use turbinado sugar)

2 tsp. baking powder

1 tsp. salt

2 eggs slightly beaten

1 - 1 1/2 cups of almond milk (depending on how thick I want the pancakes)

1/4 cup of olive oil

1 tsp. lemon juice

Combine oats, flour, sugar, baking powder and salt in a mixing bowl.

Make a well in the center.

Combine egg, milk, oil and lemon juice.  Pour into well and stir just until moistened.

Pour batter by 1/4 cupfuls onto a lightly greased hot griddle: turn when bubbles form on top of pancakes.

Cook until second side is golden brown.