My favorite meal when eating Healthy is Chicken and Shrimp Fajitas.
I fill a sauté pan with a little but of water, to cover the bottom about two inches, and let that boil. Then I add som garlic seasoning and half an onion and let that boil for a little bit. I then add cut chicken breasts with the fat trimmed off and let it cook in the water. After cooking the chicken a little bit I add green and red peppers and the shrimp and cook it until it's all done.
I then out some shredded low fat cheese on a whole wheat tortilla and it eat!
As far as my favorite work out. I hate exercising but I love playing basketball so playing pick up games with my roommate is a fun way to stay fit.
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