Kristen's Tacos & Workout

Recipe:

Chicken and black bean tacos

2-3 chicken breasts (frozen is fine)

1 can black beans

1 can corn (omit if you'd like)

1 tbs. minced onion

1 cup salsa

1/2 cup water or chicken broth

Taco seasoning (I make my own to avoid the preservatives, google it, it's super easy)

Cook it in the crockpot for 6-8 hours on low.  Shred the chicken and return to crock.  

Can used for salads quesadillas or tacos.  

Great ww home made tortilla recipe at 100 days of real food blog.  I use less oil and more water it works great!

Workout

I have lost the most weight when I lifted weights.  I don't go to a gym so instead I purchased 5 10 and 12 lb weights.  I do reps of 15 for biceps triceps chest and shoulders.  I work them two different ways each time so each muscle group is getting 3 sets twice (does that make sense).  Then I finish with 20 minutes of Pilates to do abs and flexibility.  (Not super high intensity but I feel tighter!). The whole workout takes 45 minutes.

I try and do this twice a week.