Erin's Recipe & Workout Recommendation

here is a good whole wheat pancake recipe i found:

1 1/4 cups whole wheat flour

1 TBSP turbinado sugar

1 TBSP baking powder

1/2 tsp salt

1 large egg

1 1/4 cups milk

2 TBSP oil or apple sauce

1. place the flour, sugar, baking powder, and salt in a medium sized bowl and whisk until combined.

2. place the egg, milk and oil (or apple sauce) in a large bowl and beat until well blended. add the flour mixture to the egg mixture and stir everything together just until blended.

3. spray a skillet, cook pancakes over medium heat

WORKOUT

i have tried a lot of different work out routines and videos but what i always keep coming back to is yoga. however, not all yoga is created equal and you have to find the right type of yoga for your level of flexibility and body. after trying several yoga videos from the library, my absolute favorite one is "fat free yoga: total tune up". once you get past the gal's little white outfit (just warnin ya) it's a workout i'm able to do at night when i'm dead tired (i usually can't exercise till 9:30pm or later) and feel really good afterwards. so i love being able to do a workout that doesn't exhaust me or strain my body but definitely gives me a great feel good workout.