Wednesday, October 24, 2012

Jenn's Fitness Tip


I'll be honest, I don't enjoy exercise, but I do enjoy the results I recieve from exercise.  In order to get in the proper number of minutes, I plan my exercise for the week in advance.  I know how i'll exercise and when i'll exercise on sunday, so that i'm all planned out for the rest of the week.  To help myself enjoy exercising a little more, I try to mix up my routines every day.  sometimes i'll walk, jog on the treadmill, do an exercise video, jump on the tramp, etc.  I've found that variety really helps to get me through it.  also, including my two oldest children helps too.  we'll compete to see who can hold a plank the longest or who can walk faster.  they keep me motivated. 

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