Erin's Fitness Tip

my advice would be to be open minded when it comes to when you do your workout and what workouts you are willing to try. for years, i thought i had to work out during the day and that i had to do one particular workout that had worked for me in the past to lose weight. so, what happened? life. and when i found i couldn't do that workout when i wanted to do it, i just didn't work out at all. i finally did try something different, but couldn't seem to stick with it either. finally, i was shelving dvds at the library and i found myself reading the back of a yoga dvd. reading not about the great 6 pack i could get from the workout, but rather how it would help me stay positive, boost my metabolism, help with depression really caught my eye. now, i am the least flexible person i know, so never, ever had i considered yoga, but i decided to give it a try. who would have thought--i loved it! i have been doing the workouts from this dvd ever since and they are low impact enough for me, and relaxing enough, i can do them at night after the kids are in bed so i'm not interrupted every 30 sec. i feel so much better when i get my yoga in, so i'm so glad i finally wised up and decided to try something different. so, my advice is to try things you would not have even considered before till you find the right fit for you!