Tuesday, June 11, 2013

Wendy's Sesame Noodles with Chicken

This recipe is from weight watchers
 
 
Sesame Noodles With Chicken
 
1,2 lb uncooked whole wheat spaghetti, or whole wheat udon noodles
1/2 C. uncooked scallions, green part only, chopped
3 T rice vinegar
3 T low sodium soy sauce
2 T hoisin sauce
1 T dark sesame oil
2 t chili sauce, with garlic
1 1/2 t honey
1 T cilantro, fresh, finely chopped
2 t sesame seeds
 
Instructions:
Cook noodles according to package directions. Remove 1/4 C of pasta cooking water: drain remainder and rinse.
In a large bowl, combine noodles, scallions and chicken: toss gently but well. 
In a cup, combine reserved cooking water, vinegar, soy sauce, hoisin sauce, oil, chili sauce and honey, stir well. 
Pour mixture over noodles: toss gently but well to coat noodles. Sprinkle with cilantro and sesame seeds: serve.
Yields about 6, 1 cup servings
 
Toss in shredded carrots for texture and color, or for variety add scrambled egg.

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