Denise's Wildly Blueberry Rodeo Chicken & Whipped Cauliflower

Okay gals,

Here's one I tried tonight. My family loved it.

Wildly Blueberry Rodeo Chicken and Whipped Cauliflower

2 1/2 lbs. boneless, skinless chicken (breast or thighs)

1 1/2 Tbsp. Quick Cooking Tapioca

1 tsp. salt

1/2 tsp. pepper

1/2 tsp paprika

1/2 tsp mustard powder

1/2 tsp garlic powder

1/4 tsp onion powder

1/4 tsp cumin

1/4 tsp oregano

1/8 tsp cayenne pepper

3 Tbsp Dijon-style mustard

1 large onion,chopped

8 oz. All-fruit jam (I use Wildtree's Wildly Blueberry Jam)

Combine all ingredients--its easiest to mix everything, but the chicken and onion, first, and then combine or spread on top of the chicken. (All ingredients can be frozen in a freezer bag. When ready to prepare, defrost. Then follow remaining directions). Place in crock pot. Cook covered on low 6-7 hours or on high 3-3 1/2 hours. OR, if in a hurry, place in 9x13 pyrex pan. Cover with aluminum foil. Bake for 45 min-1 hour.

NOTE: If you are familiar with Wildtree, 1 1/2 Tbsp. of their Rodeo Rub can be substituted for the spices/seasonings.

Yummy with Whipped Cauliflower (a great way to cut carbs):

INGREDIENTS: 1 head cauliflower, cut into florets 1/2 tablespoon grapeseed oil 1 small vidala onion (I just used a little bit of yellow onion tonight--vidala would be better) 1 clove garlic, smashed 1/4 cup grated Parmesan cheese

1-2 tablespoons fat-free cream (or milk) 1/2 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper a little parsley, if desired

DIRECTIONS:

1.	Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
2.	Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat. (If you are lazy like me, just add the garlic to the food processor when blending)
3.	Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream/milk, salt, and black pepper.

I also added a tossed salad to the menu. The only thing that was missing was the ice cream for dessert. (Wahhh!)

Enjoy!