this one is a family favorite and it's super easy.
Seasoned Tilapia
1 bag frozen tilapia
lemon pepper seasoning (our favorite is the kroger lemon pepper seasoning blend at smiths)
thaw tilapia. while tilapia is thawing, put foil down on a baking sheet and spray with nonstick spray. put fish on top of foil and sprinkle with seasoning. cook at 425 degrees for 15-20 min. or fish flakes easily with a fork. can serve with roasted broccoli or a baked sweet potato.
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