Erin's Yummy Green Smothie

Erin enjoys this green smoothie most mornings for breakfast.


First, in your blender, combine 1 cup cold water, a handful or two of spinach, a squeeze of fresh lemon juice, and a spoonful of 100% frozen orange juice concentrate. then, add 1-2 cups frozen fruit (i buy the large bags of frozen fruit at sam's club (it's the mango, strawberry, peach and pinapple mix). i also add a tablespoon of flax oil (i buy a large bottle from dave's nutrition in the refrigerated section but you can also get it at sunflower market) but this is optional. pour it all into a large glass, add a straw and enjoy!