A simple plan to balance physical, emotional and
spiritual health.
Info, Intro & Rules
Ready to make a
change, be it physically or spiritually? Tired of the backslide when you aren’t
challenging yourself and the accountability diminishes? Welcome to Simply
Stunning in Six! We are going to dedicate the next 6 months to taking better
care of us! One month at a time. We’ll start on the 5th of each
month and end on the last calendar day.
Participation Fee
is $25 per round {$5 goes toward my
operating costs}. If you
participate in all six rounds, I’ll wave the $5 on the last round. Please have
your money to me before the end of week one.
R1 – September 8th
– September 30th
R2 – October 5th
– October 30th
R3 – November 5th
– November 30th
R4 – December 5th
– December 30th
R5 – January 5th
– January 31st
R6 – February 5th
– February 28th
µ S3 {cubed} begins on the 8th of September. Once you’ve committed
to joining, email or text me your 5 calendar tasks and your Spiritual &
Fitness goals.
I’d still recommend
weighing in, though there aren’t weight loss points this round. Weeks will
run from Sunday mornings to Saturday nights. Be sure to text or email me
your points every Sunday by 2 p.m. Total points need to be emailed or texted to
Erica by Monday September 30th. Weekly results will be posted at funandfitinfive.blogspot.com by Sunday evening.
µ We’ll stick with teams of two, with each team selecting a team name. You’re
welcome to bring your own teammate or have one assigned to you. Each
participant will be provided tracking sheets to record good food points, bad
food minus points, exercise points, daily calendar challenge points, after 9
P.M. points, water points, 5+ fruit & veggie points, personal prayer points
and personal scripture study points.
µ Personal Goals: This round there will be no weight loss points. Each participant needs to
pick one
fitness goal and one spiritual goal, then email them
to me {and your teammate} by September 10th.
Your goal must be measurable! Pounds lost, % body fat reduction, exercising
5 days a week, reading scriptures for 10 minutes/day, saying morning prayers
before 9 a.m. etc. It must also be a stretch from your current capacity. Please
ask me if you have any ?'s about this.
µ FASTING ALLOWANCE: On Days you fast, you’re welcome to make adjustments as necessary. It can
be hard to eat and drink that much in 1/3 of the time! If you don’t consume any
negative foods or eat after 9 and you’ve done your best to get all your healthy
foods & fruits and veggies in, give yourself full food points for the day.
µ Exercise Points: This
program is constantly being refined and adjusted in order to provide the
optimum results. For each minute you exercise, you’ll get one point. The
maximum amount of points possible is 150. You must exercise at least 3
times each week! I realize that to lose weight, each of our
bodies works differently. Figure out what works best for you & do that! I’m
removing the time restriction, since I still think some movement is better than
nothing; so if you’ve only got 5 – 10 minutes, use it!
µ FREE DAYS , MEALS and “Two Bites”: You get 1 free day & 2 free meals this round. Use them
whenever you’d like! I don’t care when, or if, you use them.
We’ll also be trying
“two bites” this round. Each week you can have “2 bites” of any 3 items you
want. This is another little gem I picked up at Education Week. By allowing
yourself to have 2 bites, you satiate the want of the food item, without going
overboard {personally, when I have a free food, I tend to go to town, as
opposed to being more moderate}. Take that third bite though, and it’s -2
points.
FREE Day, Meals
& 2-Bites can be consumed after 9 without a point loss. To clarify, a free day exempts you from negative food points. You must
still earn your good food points, F&V, water, exercise, scripture points,
etc. But you can eat after 9 on a free day & still get your “after 9
points.”
✪ Winnings:
1st place –
65%
2nd place – 35%
If your total
score, before the bonus points for Health & Spiritual Goals are given, is
within 10 points of the total amount possible, you will get your $20
participation money returned to you!
✪ Track points daily on point tracking sheets. I'll email the tracking sheets to all the
participants. We will go from Sunday
morning to Saturday evening each week. Total your points and email or
text them to me. I’ll post the point totals for the teams on the blog, so
everyone can see how we’re all doing.
✪ Good Food Points – See Food List post on the blog. Add one point for
each good food eaten, up to 10 points a day. Limit of 3 good food points for
whole wheat food items per day.
✪ Bad Food Points – See Food List post. Subtract 2 points for every bad
food eaten. NO MAX!
✪ Exercise Points – One point per minute, up to 150 points per week. Must exercise
at least 3 times a week! But break it down however it works best for you.
✪ Daily Calendar – Earn 5 points by following the daily calendar; these can
be done at any point during the week. You can do all of them in one day, one a
day or any combo you can think of. These will all be listed of on the
blog, so check there. Pick all 7 tasks from the blog for each week.
✪ After 9 PM Points – Earn 5 points if you eat NOTHING after 9 p.m. You can
still drink water after 9 without any point loss.
✪ Water Points – Earn 10 points for drinking a minimum of 60 ounces of water
every day. Your goal should be to drink ½ you weight in ounces. Example: if you
weigh 120 lbs, your goal will be 60 oz of water. 150 lbs = 75 oz. 180 =
90 oz. and so on. I know it’s a lot, but it really does help your body perform
at it’s best!
✪ 5+ Fruits & Vegetables – Earn 10 points if you eat a combined total of
5 fruits and vegetables – count the V’s and F’s from the good food box. These
count for both good foods and fruits and veggies – double bonus. Yay! You must
eat all 5 to get the points; it’s not 2 points per fruit or veggie. {You’ll
lose more weight if one is an apple, regardless of size.
But just one.}
✪ Personal Prayer Points – There is a special relationship between your body
and your spirit. Strengthen your spirit as you strengthen your body. I'm assuming Heavenly Father likes to hear from
us anytime. Pray twice a day. If that's morning/evening, afternoon/evening,
morning/afternoon - that's fine. I think the Lord would rather hear from us
several times during the day, regardless of the time. Also, aim for Personal
Prayers, but if you occasionally need to count an awesome family prayer you
gave or your prayers with your spouse, I'm chill with that. 5 points per
prayer, 2 prayers per day, totaling 10 points per day.
✪ Daily Scripture Study Points – All or none. If you read, you get your
points. If you miss, you don’t. Easy Peasy. Duration, intensity and absorption
are between you and the Lord. Bible, Book of Mormon, Doctrine & Covenants, Sunday
School and Relief Society lessons, Sharing Time & Primary lessons, Ensign,
Conference Talks, etc. all count.
✪ Illness Allowance – If you catch a stomach flu
or seriously nasty head cold, let me know. If you’ve tried your best to get all
your food and water points, without consuming any negative foods, we’ll work
out an illness allowance.
Please let me know if you have ANY questions.
GOOD LUCK!!!
