HHR3 Rules & Calendar Tasks

It looks like we'll be running an individual race this round. I have mixed feelings about this, cause teammates tend to help us make better choices. So... in an effort to help us be a little healthier, bad foods are going to be - 4 points each this round. Think twice before you eat that naughty food. Ha Ha.

Everyone needs to email or text me their goal for this round by Tuesday next. Be sure that it's a goal you have to work a little for, not just the easy road. If you can easily drop 6 pounds, shoot for 8. If you want to maintain your current weight, why not set your goal to LOSE an extra pound this holiday season. When you send me your goal, let me know if you want me to post everyone's goals online (to give more accountability) or keep them confidential. Your choice. 

I'll send out new tracking sheets with the adjustments in points, so watch your inbox for that. It has a tab for each week, with the last tab covering the last 9 days of the competition. 

I can't remember what info I posted and what I think I've posted. And I'm too tired to research it right now. So if you have ANY questions, please email or text me and I'll get you an answer ASAP.

CALENDAR TASKS

Here's the list you get to choose from. You need to pick 4 for the first 3 weeks and 6 the last week. Be sure to pick your items early in the week; then write them down somewhere you'll remember. Each task can only be used once, with the exception of additional exercise and scripture points {which you can use every week, if you so desire}. I usually assigned items in the following categories: spiritual, service to others, personal pampering, etc. So try to pick different types, when possible.

* doorbell ditch an anonymous gift or treat for someone 

* thank your Bishop for all he's done this year

* try a new food you've never tasted

* give a food you don't think you like another try

* give your husband a back rub

* send a note, email, letter or call to a friend you haven't talked to in the last 6 months

* write secret notes & put them in your kids/husbands lunch

* wrap 7 Christmas presents

* go look at Christmas lights with your family

* sing 5 Christmas carols

* make a snowman with a child (if it ever snows. haha)

* watch someone else's kids so they can shop/wrap gifts

* play a game with your family

* read the Christmas story

* do something kind for a total stranger

* purge 10 Christmas decorations you don't use

* bake a new Christmas recipe or treat

* visit the Temple; do Temple-work, see the lights on Temple square, walk around the grounds, etc.

* write in your journal or baby books

* choose 3 new years resolutions and write them down, with a plan to accomplish them

* pamper yourself! get a massage, pedicure, foot soak, facial, etc. 

* share your testimony; mail it to a missionary, put it in your kids journals, bear it in Sacrament Meeting

* enjoy a yummy neighbor treat you receive 

* read your Scriptures/Ensign for an extra 15 minutes

* exercise for an extra 20 minutes (170 minutes instead of 150)

* floss your teeth

* make your bed or change your sheets

* read for 30 minutes

* take a nap!

* be in bed by 10 pm

* take a meal to a neighbor

Enjoy!