Tuesday, April 22, 2014

Week 2 Results

Skinny Girls in Training - 1150
Mommy Wants a Time Out - 1150
Blonde Bombshells - 1095

Week 1 Results

Sorry for the delay!

Skinny Girls in Training (Erica & Melanie) - 1150
Mommy Wants a Time Out (Karin & Melissa) - 1150
Blonde Bombshells (Niki & Denise) - 1095

Saturday, April 5, 2014

Bonus Round Calendar Tasks

Pick all Five of your tasks each week from this list:


* Get Erica your $25 by Tuesday * Go through your winter clothes * Contact 2 inactive sisters * Play a game with your kids * Organize a junk drawer * Mail out branch newsletters/deliver calendars for your calling * Take notes or write down impressions during at least 3 Conference talks * Watch or read General Women's Conference * Do a craft you've been wanting to do * Implement at least one thing learned in conference * Work in the yard or garden * 20 min of sunshine * Exercise outside * Do something to improve your mind/intellect * Quiet time or meditation time * "Gift" respect to someone * Participate in a Book Club * Take one of your children on a date * Plan a FHE before Monday night * Wipe down your kitchen cupboards * Study your Patriarchal Blessing by reading it * Then list: What gifts and talents are mentioned * What opportunities will you have in your life * What blessings will you receive * What counsel and teachings does your blessing give you *  List your positive skills, talents, gifts qualities etc. * Write down 3 – 5 weaknesses, and pick the one that is most holding you back; now focus on overcoming it * Do your visiting teaching before Easter * Plan a fun family outing; camping trip, day activity, hike, etc. * Read  an educational /uplifting book that teaches you something new to put into practice * Buy a new outfit for myself * Go for a hike just to enjoy nature * Do family home evening at least 2 Mondays a month * Go technology free at least one day a week *  Plant some flowers I like * Meal plan and grocery list * Organize bookshelves * Clean under the stove * Do an act of service * Spend time outside * Do some yard work * Make an Easter decoration * Clean all ceiling fans * Clean out pantry * Meet someone new at church * Plan FHE lessons for the month * Try a new recipe * Eat a salad every day  (for one whole week) * Clean out linen closet * Watch an old musical * Wear perfume * Have a Date Night * Read the Ensign * Go on a hike * Be extra nice to my (crabby) neighbor * Listen to at least 3 sessions of Conference * Spend some “alone time” recharging and reconnecting * Color Easter Eggs * Participate in an Easter Egg Hunt * FHE or Family discussion on the Resurrection and why we celebrate Easter * Do an act of service * Take a meal/treat to a friend or neighbor * Take your kiddos to the park * Get ready by 10 am 4 times a week * Try a new class at the gym * Wear jeans/dress pants 5 days in a row * Spend 15 minutes every hour focused on my kids * Establish a morning and bedtime routine * Get kiddos on a bedtime schedule * Have Family Scriptures, Song and Prayers for a week, no misses * Be out of bed by 6:30, 5 mornings during the week * Work out with a friend * In bed by 10:30 pm, 4 nights in a row * Meditate 3 mornings * Go to the Temple * Take a family trip to the Temple * Write a letter to a missionary * Have your child help you make a food item/dinner * Spend 10 minutes during bedtime routine focused on each kid (reading, snuggling, etc.) * No electronics during dinner * Organize freezer *

Wednesday, March 26, 2014

Final Results

Sorry for the delay ladies.

1st Place - Mission Slimpossible - 4618
Unknown Allies came in 2nd with 4617
the Love It's were a close 3rd with 4613
and We Love Todd came in 4th - 3993

There was $40 in the Kitty, so that's $13/each for Karin & Erica with $7/each for Melanie & Denise.
Karin, Erica, Melanie, Denise, Krista & Amy all get their $20 returned, for being within 10 points of the total.

We'll be starting the next round on April 2nd. Let me know if you'd like your $$ saved for the next round or returned.

Thanks for playing!

Monday, March 10, 2014

Week 3 Results

Another great week ladies! And I seriously can't believe we are almost done! This round has gone really, really fast for me.

Looking forward, I'm not sure I'm ready to be done yet. So I think I'll add a bonus round. Give me some feedback on if you're interested and how soon you'd like that to start. I'd like to start sooner than later, but Spring Break is coming up….   :/

The Love It's - 1150
Mission Slimpossible - 1150
Unknown Allies - 1150
We love Todd - 565

Sunday, March 2, 2014

Top 4 Carbs for a Flat Stomach

I get several newsletters from nutritionists each week. I thought this might be interesting to share. Enjoy!


While there are plenty of BAD carbs out there, you don't have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Having said that, below are my top 4 choices for belly-blasting carbs that'll leave you full and satisfied, while helping you toward your fat loss goals to boot!

#4 - Berries & Cherries

Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed with antioxidants, and score extremely low on the glycemic index, especially cherries which come with a GI of just 22.

I enjoy fresh berries for dessert several times a week and it's an awesome, nutritious way to finish off any meal. Great as a snack, too! Try them on top of Greek yogurt... Mmm :)

#3 - Sprouted Grain Bread

Sprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads.

Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein and 6 grams of fiber, so don't give up the bread, just choose the right kind!

#2 - Quinoa

While brown rice is thought to be the healthy grain, there’s one even better, and that’s quinoa.

Quinoa is a gluten free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.

Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.

Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.

#1 - Beans, Lentils, and other Legumes

Beans and Lentils, part of the "legume" family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you'll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans...and the list goes on.

Because of their fiber & protein content, along with their versatility, I eat something from the legume family in at least one of my meals daily. I'd highly recommend you'd do the same!


Info provided by Joel Marion
Co-Founder, BioTrust Nutrition

Week 2 Results

Here's what I've got so far:

Mission Slimpossible - 1150
Unknown Allies - 1150
The Love it's - 1145
We Love Todd - 1150

Great job on another fantastic week ladies! I can't believe we're already halfway done; this round is speeding by. Good luck this week!